CONSIDERAçõES SABER SOBRE SELF-KNOWLEDGE

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres better than those who

Do these benefits apply to people with attention-deficit disorders, and could meditation possibly supplant drugs like Adderall? We can’t yet say for sure. While there have been some promising small-scale studies, especially with adults, we need larger randomized controlled trials to understand how meditation might mix with other treatments to hel